KIERAN LILLIS · PEAK PERFORMANCE COACH
Perform well.
Stay connected
to what matters.
High performance isn’t easy to gain, sustain, or regain. You don’t have to figure it all out on your own.
I work with ambitious people and teams to think clearly, handle pressure and turn good intentions into consistent action.
PRACTICAL PROGRESS.✳
PROFESSIONAL CREDENTIALS
Associate Certified Coach
International Coaching Federation (ICF) · ACC
Spotlight Accredited Practitioner
Bringing Spotlight profiling into your coaching experience.
ORGANISATIONS I’VE WORKED WITH
See all organisations ＋
01 / COACHING
Make space for
your next step.
Time to step back, understand what’s getting in your way and decide what you’ll do differently. Choose the level of support that suits you.
High Performer
Coaching
For when you’re carrying a lot, second-guessing yourself or feeling stuck despite knowing you’re capable of more.
What we’ll work towards
- Get clearer on your priorities, so everything doesn’t feel equally urgent.
- Build trust in your decisions and spend less time caught in self-doubt.
- Recognise how you respond to pressure and find ways to protect your energy.
- Turn the things you’ve been avoiding into manageable next steps, with support to follow through.
Your programme includes
- Spotlight Profile
- Four 60-minute 1:1 coaching sessions
- Three group coaching calls, one per month
- Last Monday of every month, 7–8pm (Ireland/UK time), via Google Meet
- Individual WhatsApp support
- Your own personalised dashboard
Group Coaching
Programme
For when stress, unhelpful thinking or stop-start habits keep getting in the way, and you’d value space to learn with others.
What we’ll work towards
- Spot stress patterns earlier and practise a more considered response.
- Understand your values and communication style, so you can express what matters to you.
- Question limiting beliefs and approach setbacks with more perspective.
- Build small, repeatable habits that fit your life, with encouragement from the group.
Themes we explore
- High performance and the theories behind it
- Stress management and how we respond to pressure
- Communication styles and identifying your values
- Challenging limiting beliefs and developing a growth mindset
- Habit stacking and turning intentions into consistent action
Each theme brings room for curiosity, reflection and small steps you can put into practice.
Your programme includes
- Three group coaching calls, one per month
- Last Monday of every month, 7–8pm (Ireland/UK time), via Google Meet
- Support through a shared WhatsApp group
- Practical toolkits and resources
€99 total for three months
One upfront payment
THE WAY I WORK
“Honest conversations,
practical strategies, and a focus
on what matters to you.”
02 / CORPORATE & TEAMS
Good work starts
with your people.
Sessions built around the challenges your people face, with useful tools and clear actions to take back into their working day.
HALF-DAY & FULL-DAY
Corporate Workshops
Help leaders and employees communicate clearly, give useful feedback and handle the conversations that matter.
Discuss a workshop ↗
SPACE TO PAUSE & REFLECT
Corporate Wellness Days
Give your people time to step out of the day-to-day and explore practical ways to manage pressure, energy and wellbeing.
Plan a wellness day ↗
Team Workshops
Build understanding, strengthen communication and get clearer on how you work together towards shared goals.
Talk about your team ↗BUILT AROUND YOUR PRIORITIES
What could we
work on?
Leadership & people development ＋
People management, delegation, motivation, building high-performing teams, personal organisation and creating a positive team culture.
Coaching & performance ＋
Coaching skills, active listening, useful questions, performance conversations, clear expectations, feedback and accountability.
Mindset, emotional intelligence & wellbeing ＋
Self-awareness, managing emotions, stress and pressure, values, motivation and habits that support performance.
Communication & leadership presence ＋
Presentation skills, personal brand, difficult conversations, resolving conflict, influencing others and running effective meetings.
Change, resilience & adaptability ＋
Understanding change, navigating uncertainty, coping strategies, responding to setbacks and developing a growth mindset.
Team development & facilitation ＋
Trust, team dynamics, shared purpose, strengths, roles, problem-solving, decision-making and action planning.
CLIENT EXPERIENCES
Google reviews
Explore feedback on coaching and workshops from clients on Google.
Read my Google reviews ↗
03 / MEET KIERAN
I know performance
is personal.
My experience spans leading a business, competing in Gaelic football and working with people through coaching and workshops.
I’ve experienced overwhelm, feeling stuck, imposter syndrome and self-doubt. Working with coaches has helped me gain traction and begin answering the questions I was avoiding.
I don’t have all the answers. I’m learning to embrace vulnerability, and I still work on myself every day. That experience shapes how I coach: with curiosity, honesty and space for you to find your own way forward.
I’m curious by nature. I want to understand people: what matters to them, what’s getting in their way and what they want to change. My reason for doing this work is simple: helping people.
Whether you’re making decisions for yourself or leading a team, we’ll focus on how you want to show up and what will help you do that more consistently.
I’m an ICF Associate Certified Coach (ACC) and a Spotlight Accredited Practitioner.
Grit · Fulfillment · Optimism
Resilience · Connection · Exploration
IN CONVERSATION
Listen in.
Get to know me.
Conversations about performance, mindset and the experiences that have shaped how I work.
PODCAST APPEARANCE
A conversation with Kieran
Listen on Spotify ↗PODCAST APPEARANCE
More from Kieran
Listen on Spotify ↗PODCAST APPEARANCE
Humans of Gaelic
Listen on Spotify ↗REFLECTIONS & IDEAS
A little perspective.
Something to take with you.
A space for past newsletters and articles on performance, mindset and wellbeing. Ideas to reflect on and put into practice.
THE JOURNAL
More to explore, soon.
Past newsletters and new articles will live here. In the meantime, you can request future updates by email.
Get future updates ↗YOUR SELF-ASSESSMENT TOOLKIT
Step back.
See your whole picture.
Make space to notice what feels strong, what needs attention and where you’d like to focus next.
A personal picture of your life.
This toolkit will bring together short self-assessments and a personalised Wheel of Life-style infographic, helping you reflect on different areas of your life and choose meaningful next steps.
- Reflect: answer a few questions about your experience today.
- See the picture: explore your responses in a personalised visual.
- Choose a focus: identify one area you’d like to give more attention.
The assessments and personalised results are still being developed.
A moment to reflect.
A clearer place to begin.
YOUR NEXT STEP
Let’s find the
right fit.
Apply for individual coaching, explore group coaching or enquire about a session for your people.
GROUP COACHING
Your place. Your next step.
€99 total for three months. Three monthly group calls, shared WhatsApp support and practical resources.
Last Monday of every month · 7–8pm
Ireland/UK time · Online via Google Meet.
After payment, you’ll receive a short onboarding form to help you reflect on your starting point and track your progress.
Online booking is not open yet.
START WITH A CONVERSATION
What would you like
to work on?
Tell me where you are and what you want to change.
We’ll explore whether working together is the right fit.