About Me:

My High Performance Journey

I’m Kieran Lillis — an ACC Accredited Coach on a mission to help individuals and teams unlock their full potential and achieve sustainable, high-impact success.

My Values

Fulfilment. Optimism. Resilience. Connection. Exploration.


These values guide everything I do — from the way I coach, to the way I lead, to the way I live my own life.

My Experience

  • Managing Director: Over a decade running a successful hospitality company, leading large teams, managing operations, and navigating real-world leadership challenges.

  • Certified Coach: ACC Accredited Coach, Certified by the Irish Lifecoach Institute, and accredited Spotlight Practitioner with Mindflick.

  • Learning Facilitator: Delivering corporate workshops with Invisio, specialising in People Management, Dealing with Conflict, and Personal Brand Development.

  • Leadership Education: Master’s Degree (Level 9) in Professional Leadership from Maynooth University.

  • Ongoing Development: Currently undertaking a Master’s in Performance, Sport & Exercise Psychology to deepen my expertise in human performance.

  • Primary Education: Qualified Primary School Teacher with an undergraduate degree in Education and Training Facilitation.

  • Athletic Leadership: Over 15 years competing in elite Gaelic football, including 7 years on the leadership group and 2 years as county captain.

  • National Leadership: Current member of the National Executive Committee for the Gaelic Players Association (GPA), representing and advocating for athletes at a national level.

What I Do and How I Work

I partner with business owners, executives, corporate teams, and high performers to help them:

  • Unlock their strengths and lead themselves with greater consistency.

  • Maximise their impact by aligning actions with values and adapting mindset under pressure.

  • Navigate challenges with resilience, composure, and strategic thinking.

  • Stay connected to their true goals, purpose, and authentic leadership style.

  • Explore new possibilities for sustainable growth and fulfilment.

My approach combines mindset coaching, leadership development, behaviour profiling (Spotlight), and practical strategies like time management, stress handling, mindfulness, and resilience training.
You can expect honest conversations, tailored strategies, and a strong focus on achieving lasting, meaningful results.

My Mission

To empower you to:

  • Pursue fulfilment, not just achievement

  • Build optimism and resilience through every challenge

  • Deepen authentic connection with yourself and others

  • Explore and expand what’s possible in your personal and professional life

  • Step into your true potential and create a life and career you’re genuinely proud of

If you’re ready to move from stuck to unstoppable, I’d be honoured to guide you on that journey.

Ascend Beyond Limits